Honey Glazed Chicken Breast
Example image (AI), real recipe

Honey Glazed Chicken Breast

High-protein

Tender chicken breasts seared to perfection and coated in a sticky, savory-sweet honey garlic glaze. This quick meal is ideal for busy weeknights and pairs beautifully with rice or vegetables.

Time 15 min
Servings 4
Difficulty Easy
Calories ~450 kcal

Preparation

  1. 1
    Step 1

    Score the 3 chicken breasts in a shallow diamond pattern on one side.

  2. 2
    Step 2

    Season the chicken breasts with salt and black pepper to taste.

  3. 3
    Step 3

    Dredge the chicken in 1/4 cup all-purpose flour, pressing it into the grooves, and shake off excess.

  4. 4
    Step 4

    Heat 3 Tbsp butter in a large skillet over medium heat until melted.

  5. 5
    Step 5

    Place chicken in the skillet, scored-side down, and cook for 5-6 minutes until golden.

    Timer · 6 min
  6. 6
    Step 6

    Flip the chicken and cook for another 4 minutes until nearly cooked through.

    Timer · 4 min
  7. 7
    Step 7

    Add the remaining 1 Tbsp butter and 4 minced garlic cloves to the pan, sautéing briefly.

  8. 8
    Step 8

    Stir in 1/3 cup honey, 1 Tbsp soy sauce, and 1.5 Tbsp apple cider vinegar.

  9. 9
    Step 9

    Simmer the sauce for 2-3 minutes until thickened, spooning it over the chicken.

    Timer · 3 min
  10. 10
    Step 10

    Remove from heat once the chicken reaches 165°F (74°C).

  11. 11
    Step 11

    Garnish with fresh chives and serve immediately.

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