Chicken jardineira
Example image (AI), real recipe

Chicken jardineira

One-potHigh-proteinMediterranean

A healthy and comforting chicken stew with assorted vegetables, ideal for a quick and balanced meal following the principles of the Mediterranean diet.

Time 45 min
Servings 4
Difficulty Easy
Calories 285 kcal

Preparation

  1. 1
    Step 1

    Cut 400 g of chicken breast into small cubes.

  2. 2
    Step 2

    Peel and chop 100 g of onion into small pieces.

  3. 3
    Step 3

    Peel and cut 400 g of sweet potato into cubes.

  4. 4
    Step 4

    Season the chicken with 1 tbsp of sweet paprika, 1 tsp of cumin, 1 tsp of garlic powder, and 2 tsp of salt.

  5. 5
    Step 5

    In a pot, heat 2 tbsp of olive oil and brown the chicken evenly.

  6. 6
    Step 6

    Add the onion to the chicken and sauté until translucent.

  7. 7
    Step 7

    Add 50 ml of white wine and let the alcohol evaporate for 2 minutes.

    Timer · 2 min
  8. 8
    Step 8

    Add 150 g of tomato purée and mix well.

  9. 9
    Step 9

    Incorporate the sweet potato, 200 g of diced pumpkin, 150 g of carrot and pea mix, and 100 g of green beans.

  10. 10
    Step 10

    Cover the pot and let it cook over low heat for 25 minutes.

    Timer · 25 min
  11. 11
    Step 11

    Check if the vegetables are tender and adjust the salt if necessary.

  12. 12
    Step 12

    Serve sprinkled with fresh parsley to taste.

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