Chicken jardineira
A healthy and comforting chicken stew with assorted vegetables, ideal for a quick and balanced meal following the principles of the Mediterranean diet.
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Preparation
- 1 Step 1
Cut 400 g of chicken breast into small cubes.
- 2 Step 2
Peel and chop 100 g of onion into small pieces.
- 3 Step 3
Peel and cut 400 g of sweet potato into cubes.
- 4 Step 4
Season the chicken with 1 tbsp of sweet paprika, 1 tsp of cumin, 1 tsp of garlic powder, and 2 tsp of salt.
- 5 Step 5
In a pot, heat 2 tbsp of olive oil and brown the chicken evenly.
- 6 Step 6
Add the onion to the chicken and sauté until translucent.
- 7 Step 7
Add 50 ml of white wine and let the alcohol evaporate for 2 minutes.
Timer · 2 min - 8 Step 8
Add 150 g of tomato purée and mix well.
- 9 Step 9
Incorporate the sweet potato, 200 g of diced pumpkin, 150 g of carrot and pea mix, and 100 g of green beans.
- 10 Step 10
Cover the pot and let it cook over low heat for 25 minutes.
Timer · 25 min - 11 Step 11
Check if the vegetables are tender and adjust the salt if necessary.
- 12 Step 12
Serve sprinkled with fresh parsley to taste.
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