Chicken jardineira
by Tavolino
A healthy and comforting chicken stew with assorted vegetables, ideal for a quick and balanced meal following the principles of the Mediterranean diet.
Ingredients
- Chicken breast 400 g
- Sweet paprika 1 tbsp
- Ground cumin 1 tsp
- Garlic powder 1 tsp
- Salt 2 tsp
- Olive oil 2 tbsp
- Sweet potato 400 g
- Onion 100 g
- Diced pumpkin 200 g
- Carrot and pea mix 150 g
- Green beans 100 g
- Tomato purée 150 g
- White wine 50 ml
- Fresh parsley to taste
Preparation
- 1
Cut 400 g of chicken breast into small cubes.
- 2
Peel and chop 100 g of onion into small pieces.
- 3
Peel and cut 400 g of sweet potato into cubes.
- 4
Season the chicken with 1 tbsp of sweet paprika, 1 tsp of cumin, 1 tsp of garlic powder, and 2 tsp of salt.
- 5
In a pot, heat 2 tbsp of olive oil and brown the chicken evenly.
- 6
Add the onion to the chicken and sauté until translucent.
- 7
Add 50 ml of white wine and let the alcohol evaporate for 2 minutes.
- 8
Add 150 g of tomato purée and mix well.
- 9
Incorporate the sweet potato, 200 g of diced pumpkin, 150 g of carrot and pea mix, and 100 g of green beans.
- 10
Cover the pot and let it cook over low heat for 25 minutes.
- 11
Check if the vegetables are tender and adjust the salt if necessary.
- 12
Serve sprinkled with fresh parsley to taste.