Chicken and vegetable pasta salad
A fresh and complete salad, ideal for athletes or hot days. It combines pasta, tender chicken, avocado, and fresh vegetables with a light rice vinegar dressing.
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Preparation
- 1 Step 1
Cook the 300 g of fusilli in boiling salted water according to the package instructions.
- 2 Step 2
Drain the pasta, rinse under cold water, and set aside.
- 3 Step 3
Chop the 2 boneless chicken thighs and season with the pinch of salt and the pinch of pepper.
- 4 Step 4
Heat 1 tbsp of olive oil in a skillet and fry the chicken until cooked through.
- 5 Step 5
Remove the chicken from the skillet and let it cool slightly.
- 6 Step 6
Peel the 2 carrots and the tomato, and cut them into medium-sized cubes.
- 7 Step 7
Place the chopped vegetables in a salad bowl.
- 8 Step 8
Peel the avocado, remove the pit, and cut it into cubes the same size as the other vegetables.
- 9 Step 9
Add the avocado to the salad bowl.
- 10 Step 10
Prepare the dressing by mixing 2 tbsp of olive oil, 2 tsp of rice vinegar, the pinch of salt, and the pinch of sugar.
- 11 Step 11
Add the pasta and chicken to the salad bowl with the vegetables.
- 12 Step 12
Pour the dressing over the salad and mix all the ingredients well before serving.
Reviews
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