Slow-cooked beef steaks
Example image (AI), real recipe

Slow-cooked beef steaks

High-proteinLow-carbGerman

Tender beef steak, cooked to perfection by searing quickly over high heat followed by gentle roasting in the oven.

Time 56 min
Servings 4
Difficulty Easy
Calories 365 kcal

Preparation

  1. 1
    Step 1

    Take the 4 beef steaks out of the refrigerator about 1 hour before preparation so they reach room temperature.

    Timer · 60 min
  2. 2
    Step 2

    Rinse the steaks under running water and then pat them thoroughly dry with paper towels.

  3. 3
    Step 3

    Preheat the oven together with an ovenproof dish to 85 °C (top/bottom heat).

  4. 4
    Step 4

    Heat 2 tbsp of oil in a pan over high heat and sear the steaks for 2 minutes on each side.

    Timer · 4 min
  5. 5
    Step 5

    Season the seared steaks with salt and freshly ground pepper.

  6. 6
    Step 6

    Place the meat in the preheated ovenproof dish and let it finish cooking in the oven for 45 to 50 minutes.

    Timer · 50 min
  7. 7
    Step 7

    To serve, warm the plates in the oven along with the dish or briefly in the microwave.

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