Cauliflower rice stir-fry
Example image (AI), real recipe

Cauliflower rice stir-fry

Low-carbHigh-proteinGerman

A light and low-carb stir-fry with tender chicken breast, crunchy cauliflower rice, and fresh vegetables. A quick and healthy meal for everyday life.

Time 25 min
Servings 4
Difficulty Easy
Calories 250 kcal

Preparation

  1. 1
    Step 1

    Clean, wash, deseed, and dice 2 red bell peppers.

  2. 2
    Step 2

    Peel and finely chop 1 onion.

  3. 3
    Step 3

    Wash 1 handful of parsley, shake dry, and finely chop.

  4. 4
    Step 4

    Clean and wash 600 g cauliflower and chop very finely into rice-sized pieces.

  5. 5
    Step 5

    Pat 500 g chicken breast fillet dry with paper towels and cut into thin strips.

  6. 6
    Step 6

    Heat 2 tbsp olive oil in a large pan.

  7. 7
    Step 7

    Fry the chicken strips over medium heat for 330 seconds until golden brown, then remove from the pan and set aside.

    Timer · 6 min
  8. 8
    Step 8

    Sauté the onion and diced bell peppers in the pan for 210 seconds until they start to take on some color.

    Timer · 4 min
  9. 9
    Step 9

    Add the cauliflower rice and cook, stirring, over medium heat for 360 seconds until al dente.

    Timer · 6 min
  10. 10
    Step 10

    Return the cooked chicken to the pan.

  11. 11
    Step 11

    Season with 1 tsp paprika powder, a little pepper, and salt, and toss everything briefly.

  12. 12
    Step 12

    Drizzle the pan with 0.5 tsp lemon juice and sprinkle with the chopped parsley.

Reviews

–
No reviews yet. Be the first!
Rate this recipe

You might also like