Pan-fried Brussels sprouts with almonds
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Pan-fried Brussels sprouts with almonds

Main dishSide dishLow-carb

A hearty pan-fried dish of fresh Brussels sprouts, refined with crunchy almonds, tomatoes, and fresh herbs. A healthy, light dish that works perfectly as both a main course and a side dish.

Time 30 min
Servings 4
Difficulty Easy
Calories 275 kcal

Preparation

  1. 1
    Step 1

    Wash, trim, and halve 1 kg of Brussels sprouts.

  2. 2
    Step 2

    Wash, quarter, and deseed 4 tomatoes.

  3. 3
    Step 3

    Peel and finely chop 1 onion and 1 garlic clove.

  4. 4
    Step 4

    Wash, shake dry, and finely chop 0.25 bunch of basil and 0.25 bunch of parsley.

  5. 5
    Step 5

    Heat 4 tsp of rapeseed oil in a large pan.

  6. 6
    Step 6

    Sauté the chopped onion and garlic in the pan over medium heat until translucent.

  7. 7
    Step 7

    Add the Brussels sprouts and tomatoes and sauté for 2–3 minutes.

    Timer · 3 min
  8. 8
    Step 8

    Deglaze with 100 ml of vegetable broth.

  9. 9
    Step 9

    Cover the pan and simmer over medium heat for 6–8 minutes.

    Timer · 7 min
  10. 10
    Step 10

    Season with salt and pepper.

  11. 11
    Step 11

    Stir in 80 g of almonds and simmer for another 2–3 minutes until the liquid has almost evaporated.

    Timer · 3 min
  12. 12
    Step 12

    Stir in the chopped herbs, 2 tbsp of white wine vinegar, and 0.5 tsp of honey.

  13. 13
    Step 13

    Season to taste with salt and pepper once more and serve.

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