Melting Afghan Chickpea Curry
Example image (AI), real recipe

Melting Afghan Chickpea Curry

One-potHigh-proteinMiddle Eastern

A creamy, comforting Afghan-inspired chickpea curry where red lentils thicken the sauce and a pinch of baking soda ensures the chickpeas become incredibly tender.

Time 1 h
Servings 5
Difficulty Medium
Calories ~350 kcal

Preparation

  1. 1
    Step 1

    Melt 45 g ghee in a large pot over medium-high heat.

  2. 2
    Step 2

    Add 2 cinnamon sticks and toast for 30 seconds.

    Timer · 1 min
  3. 3
    Step 3

    Add 150 g finely chopped onion, 20 g grated ginger, 20 g grated garlic, and 2 bay leaves.

  4. 4
    Step 4

    Sauté the mixture for 3 minutes until the onion is translucent, stirring regularly.

    Timer · 3 min
  5. 5
    Step 5

    Add 1 EL coriander powder, 1 EL cumin powder, 1.5 TL turmeric, 0.75 TL cardamom, and 0.25 TL cloves. Stir for 30 seconds.

    Timer · 1 min
  6. 6
    Step 6

    Stir in 100 g red split lentils until well coated in the spices.

  7. 7
    Step 7

    Pour in 1 l vegetable stock and 3 g salt. Bring the mixture to a simmer.

  8. 8
    Step 8

    Reduce heat to medium, cover with a lid, and simmer for 15 minutes.

    Timer · 15 min
  9. 9
    Step 9

    Add 1200 g chickpeas, 240 ml water, and 1 g baking soda to the pot.

  10. 10
    Step 10

    Increase heat to return to a simmer, then reduce heat slightly.

  11. 11
    Step 11

    Simmer uncovered for 30 minutes until the lentils break down into a thick gravy.

    Timer · 30 min
  12. 12
    Step 12

    Serve the curry warm with rice, yogurt, and fresh coriander.

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