Hokkaido Pumpkin Soup
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Hokkaido Pumpkin Soup

Low-carb
No rating yet · 1× cooked

A creamy, vegan Hokkaido pumpkin soup, refined with coconut milk, ginger, and a fruity splash of orange. Topped with roasted pumpkin seeds for the perfect crunch.

Time 40 min
Servings 4
Difficulty Easy
Calories 406 kcal

Preparation

  1. 1
    Step 1

    Wash the 800 g Hokkaido pumpkin, remove the seeds, and cut into cubes. Set aside 4 tbsp of the cubes for the topping.

  2. 2
    Step 2

    Peel and finely chop the 2 shallots, 1 garlic clove, and 15 g of ginger.

  3. 3
    Step 3

    Heat 2 tbsp of sesame oil in a pot. Sauté the remaining pumpkin, shallots, garlic, and ginger in it for 5 minutes.

    Timer · 5 min
  4. 4
    Step 4

    Add 500 ml of vegetable broth and 400 ml of coconut milk. Season with salt and pepper.

  5. 5
    Step 5

    Let the soup simmer over low to medium heat for 20 minutes.

    Timer · 20 min
  6. 6
    Step 6

    Heat the remaining 1 tbsp of sesame oil in a pan and fry the set-aside pumpkin cubes for 7 minutes.

    Timer · 7 min
  7. 7
    Step 7

    Halve the 1 orange and squeeze out the juice.

  8. 8
    Step 8

    Puree the soup until smooth using an immersion blender.

  9. 9
    Step 9

    Season to taste with the orange juice, a little soy sauce, and nutmeg.

  10. 10
    Step 10

    Ladle the soup into bowls. Garnish with the fried pumpkin cubes, 60 g of pumpkin seeds, and 4 tbsp of pumpkin seed oil.

  11. 11
    Step 11

    Sprinkle with 0.5 bunch of parsley or 0.5 bunch of cilantro as desired and serve.

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