Yellow pea soup with pork
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Yellow pea soup with pork

High-proteinOne-potMeal prep

A classic Swedish comfort food consisting of yellow peas simmered slowly with cured pork knuckle, cloves, and herbs for a rich and hearty soup.

Time 12 h 30 min
Servings 4
Difficulty Medium
Calories 612 kcal

Preparation

  1. 1
    Step 1

    Soak 5 dl of dried yellow peas in 2.5 l of water for at least 12 hours in the refrigerator.

  2. 2
    Step 2

    Drain the water, rinse the peas in a colander, and bring them to a boil in 2.5 l of fresh water in a large pot.

  3. 3
    Step 3

    Skim the surface thoroughly to remove loose pea skins and foam.

  4. 4
    Step 4

    Peel 1 yellow onion and stud it with 2 cloves. Add the onion to the pot.

  5. 5
    Step 5

    Remove the skin and bones from 900 g of cured pork knuckle. Cut the meat into two pieces and add to the pot.

  6. 6
    Step 6

    Add 0.5 tbsp of dried thyme and 0.5 tbsp of dried marjoram to the soup.

  7. 7
    Step 7

    Let the soup simmer gently while stirring for about 150 minutes so that it does not burn.

    Timer · 150 min
  8. 8
    Step 8

    Remove the pork when it has an internal temperature of 80-85°C and cut it into cubes.

  9. 9
    Step 9

    Add the pork cubes back into the soup and bring to a boil.

  10. 10
    Step 10

    Season with salt and dilute with more water if the soup is too thick.

  11. 11
    Step 11

    Serve the soup hot with mustard, crispbread, butter, and cheese.

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