Easy fish moqueca
Example image (AI), real recipe

Easy fish moqueca

High-protein

A tasty and practical moqueca, inspired by Capixaba cuisine, combining succulent fish steaks with an aromatic sauté of bell peppers, tomato, and onion.

Time 30 min
Servings 4
Difficulty Easy
Calories ~320 kcal

Preparation

  1. 1
    Step 1

    Season 1 kg of cação fish steaks with salt, black pepper, turmeric, and a little vinegar or lemon to taste.

  2. 2
    Step 2

    Let the fish marinate for a few minutes to absorb the seasonings.

  3. 3
    Step 3

    Slice 1 green bell pepper, 1 red bell pepper, 1 yellow bell pepper, 1 tomato, and 1 onion into rounds.

  4. 4
    Step 4

    In a pot, heat 1 drizzle of olive oil.

  5. 5
    Step 5

    Create a layer at the bottom of the pot with some of the onion, tomato, and bell pepper slices.

  6. 6
    Step 6

    Arrange the seasoned fish steaks over the bed of vegetables.

  7. 7
    Step 7

    Cover the fish with the remaining bell pepper, tomato, and onion slices.

  8. 8
    Step 8

    Add a little soy sauce to taste over the ingredients.

  9. 9
    Step 9

    Chop 1 bunch of cilantro and sprinkle generously over the pot.

  10. 10
    Step 10

    Cover the pot and cook over medium heat until the fish is cooked through and the vegetables are tender.

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