Chicken wraps with arugula
Juicy chicken breast strips, tangy cheddar, and fresh arugula in warm whole-wheat tortillas, finished with a light cream cheese spread.
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Preparation
- 1 Step 1
Preheat the oven to 200 °C top/bottom heat (or 180 °C fan-assisted).
- 2 Step 2
Rinse the 560 g chicken breast fillets, pat dry, and season with salt and pepper.
- 3 Step 3
Drizzle the meat with 2 tbsp olive oil and cook on a wire rack with a drip pan underneath for approx. 10 minutes.
Timer · 10 min - 4 Step 4
In the meantime, wash the 150 g arugula and spin dry.
- 5 Step 5
Cut the 50 g cheddar into fine strips.
- 6 Step 6
Remove the cooked chicken from the oven, let it cool briefly, and cut into strips.
- 7 Step 7
Warm the 4 whole-wheat tortillas according to the package instructions.
- 8 Step 8
Spread the tortillas with a total of 80 g cream cheese.
- 9 Step 9
Top the tortillas with the arugula, cheddar strips, and chicken strips.
- 10 Step 10
Drizzle everything with 4 tsp lemon juice, season with salt and pepper, and roll up tightly.
- 11 Step 11
Cut the wraps diagonally in the middle and serve.
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