Chicken wraps with arugula
Example image (AI), real recipe

Chicken wraps with arugula

Main dishSnackFast foodHigh-proteinAmerican

Juicy chicken breast strips, tangy cheddar, and fresh arugula in warm whole-wheat tortillas, finished with a light cream cheese spread.

Time 30 min
Servings 4
Difficulty Easy
Calories 395 kcal

Preparation

  1. 1
    Step 1

    Preheat the oven to 200 °C top/bottom heat (or 180 °C fan-assisted).

  2. 2
    Step 2

    Rinse the 560 g chicken breast fillets, pat dry, and season with salt and pepper.

  3. 3
    Step 3

    Drizzle the meat with 2 tbsp olive oil and cook on a wire rack with a drip pan underneath for approx. 10 minutes.

    Timer · 10 min
  4. 4
    Step 4

    In the meantime, wash the 150 g arugula and spin dry.

  5. 5
    Step 5

    Cut the 50 g cheddar into fine strips.

  6. 6
    Step 6

    Remove the cooked chicken from the oven, let it cool briefly, and cut into strips.

  7. 7
    Step 7

    Warm the 4 whole-wheat tortillas according to the package instructions.

  8. 8
    Step 8

    Spread the tortillas with a total of 80 g cream cheese.

  9. 9
    Step 9

    Top the tortillas with the arugula, cheddar strips, and chicken strips.

  10. 10
    Step 10

    Drizzle everything with 4 tsp lemon juice, season with salt and pepper, and roll up tightly.

  11. 11
    Step 11

    Cut the wraps diagonally in the middle and serve.

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