1. 1

   Step 1

   Preheat the oven to 200 °C top/bottom heat (or 180 °C fan-assisted).

2. 2

   Step 2

   Rinse the 560 g chicken breast fillets, pat dry, and season with salt and pepper.

3. 3

   Step 3

   Drizzle the meat with 2 tbsp olive oil and cook on a wire rack with a drip pan underneath for approx. 10 minutes.

   Timer 10 min
4. 4

   Step 4

   In the meantime, wash the 150 g arugula and spin dry.

5. 5

   Step 5

   Cut the 50 g cheddar into fine strips.

6. 6

   Step 6

   Remove the cooked chicken from the oven, let it cool briefly, and cut into strips.

7. 7

   Step 7

   Warm the 4 whole-wheat tortillas according to the package instructions.

8. 8

   Step 8

   Spread the tortillas with a total of 80 g cream cheese.

9. 9

   Step 9

   Top the tortillas with the arugula, cheddar strips, and chicken strips.

10. 10

    Step 10

    Drizzle everything with 4 tsp lemon juice, season with salt and pepper, and roll up tightly.

11. 11

    Step 11

    Cut the wraps diagonally in the middle and serve.

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