Curry ocean perch
A low-fat, high-protein fish dish where the ocean perch is marinated in an aromatic yogurt-curry marinade and then grilled.
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Preparation
- 1 Step 1
Peel and finely chop the ginger.
- 2 Step 2
Thoroughly mix 6 g ginger, 1 tbsp curry paste, and 100 g yogurt in a baking dish.
- 3 Step 3
Rinse the 400 g ocean perch fillets, pat dry, and cut in half crosswise.
- 4 Step 4
Place the fish fillets into the yogurt marinade and let marinate covered for 30 minutes.
Timer · 30 min - 5 Step 5
Remove the fish fillets from the marinade and scrape off any excess yogurt with a knife.
- 6 Step 6
Lightly sprinkle the fillets with salt.
- 7 Step 7
Brush an aluminum grill tray with 1 tbsp rapeseed oil.
- 8 Step 8
Place the fish fillets in the tray and grill for 2-3 minutes on each side.
Timer · 5 min - 9 Step 9
Squeeze the 1 lime as desired and drizzle the juice over the fish or serve with lime wedges.
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