Curry ocean perch
Example image (AI), real recipe

Curry ocean perch

Low-carbHigh-proteinGrillingAsian

A low-fat, high-protein fish dish where the ocean perch is marinated in an aromatic yogurt-curry marinade and then grilled.

Time 50 min
Servings 2
Difficulty Easy
Calories 262 kcal

Preparation

  1. 1
    Step 1

    Peel and finely chop the ginger.

  2. 2
    Step 2

    Thoroughly mix 6 g ginger, 1 tbsp curry paste, and 100 g yogurt in a baking dish.

  3. 3
    Step 3

    Rinse the 400 g ocean perch fillets, pat dry, and cut in half crosswise.

  4. 4
    Step 4

    Place the fish fillets into the yogurt marinade and let marinate covered for 30 minutes.

    Timer · 30 min
  5. 5
    Step 5

    Remove the fish fillets from the marinade and scrape off any excess yogurt with a knife.

  6. 6
    Step 6

    Lightly sprinkle the fillets with salt.

  7. 7
    Step 7

    Brush an aluminum grill tray with 1 tbsp rapeseed oil.

  8. 8
    Step 8

    Place the fish fillets in the tray and grill for 2-3 minutes on each side.

    Timer · 5 min
  9. 9
    Step 9

    Squeeze the 1 lime as desired and drizzle the juice over the fish or serve with lime wedges.

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