Swedish Meatballs with creamy sauce
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Swedish Meatballs with creamy sauce

High-proteinMeal prep

Classic Swedish meatballs made from mixed ground meat, served in a savory cream sauce with a hint of soy sauce and mustard.

Time 30 min
Servings 4
Difficulty Easy
Calories 558 kcal

Preparation

  1. 1
    Step 1

    Finely dice the shallots.

  2. 2
    Step 2

    In a bowl, mix the ground meat with breadcrumbs, milk, egg, shallots, salt, and pepper.

  3. 3
    Step 3

    Shape the meat mixture into about 40 small meatballs.

  4. 4
    Step 4

    Heat 40 g of butter in a pan.

  5. 5
    Step 5

    Brown the meatballs in batches on all sides and remove from the pan.

  6. 6
    Step 6

    For the sauce, melt the remaining butter in a saucepan.

  7. 7
    Step 7

    Stir the flour into the butter.

  8. 8
    Step 8

    Gradually whisk in the beef stock and heavy cream.

  9. 9
    Step 9

    Bring the sauce to a boil while stirring until it thickens.

  10. 10
    Step 10

    Season to taste with salt, pepper, Dijon mustard, and soy sauce.

  11. 11
    Step 11

    Add the meatballs to the sauce or serve the sauce over them.

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