Hummus
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Hummus

StarterMeal prepMiddle Eastern

A classic, creamy Middle Eastern dip made from blended chickpeas, tahini, lemon juice, olive oil, and garlic. It's easy to prepare and far superior to store-bought versions, perfect for snacking or as part of a meal.

Time 5 min
Servings 7
Difficulty Easy
Calories ~250 kcal

Preparation

  1. 1
    Step 1

    Drain the 400 g of canned chickpeas, but reserve 1/4 cup of the liquid from the can for later use.

  2. 2
    Step 2

    Set aside a few whole chickpeas for the final garnish.

  3. 3
    Step 3

    Peel the medium garlic clove and mince it finely.

  4. 4
    Step 4

    Place the chickpeas, minced garlic, 1/4 cup lemon juice, 1/2 cup hulled tahini, and 1/3 cup extra virgin olive oil into a food processor.

  5. 5
    Step 5

    Add 1/4 tsp cooking salt and a pinch of black pepper to the processor.

  6. 6
    Step 6

    Blend the mixture until smooth and creamy.

  7. 7
    Step 7

    With the processor running, slowly pour in the reserved 1/4 cup of chickpea liquid to reach your desired consistency.

  8. 8
    Step 8

    Taste the hummus and adjust the seasoning with more salt or lemon juice if needed.

  9. 9
    Step 9

    Transfer the hummus to a serving bowl.

  10. 10
    Step 10

    Use a spoon to create a small well in the center of the hummus.

  11. 11
    Step 11

    Drizzle with additional olive oil and sprinkle with paprika.

  12. 12
    Step 12

    Top with the reserved chickpeas for garnish and serve.

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