5 servings
Include:

Melting Afghan Chickpea Curry

Vegetarian 1 h 5 servings Medium ~350 kcal

by Tavolino

A creamy, comforting Afghan-inspired chickpea curry where red lentils thicken the sauce and a pinch of baking soda ensures the chickpeas become incredibly tender.

Ingredients

  • Ghee 45 g
  • Cinnamon sticks 2
  • Onion 150 g
  • Ginger, grated 20 g
  • Garlic, grated 20 g
  • Bay leaves 2
  • Red split lentils 100 g
  • Water 240 ml
  • Vegetable stock 1 l
  • Salt 3 g
  • Chickpeas, drained 1200 g
  • Baking soda 1 g
  • Coriander powder 1 EL
  • Cumin powder 1 EL
  • Turmeric powder 1.5 TL
  • Cardamom powder 0.75 TL
  • Ground cloves 0.25 TL

Preparation

  1. 1

    Melt 45 g ghee in a large pot over medium-high heat.

  2. 2

    Add 2 cinnamon sticks and toast for 30 seconds.

  3. 3

    Add 150 g finely chopped onion, 20 g grated ginger, 20 g grated garlic, and 2 bay leaves.

  4. 4

    Sauté the mixture for 3 minutes until the onion is translucent, stirring regularly.

  5. 5

    Add 1 EL coriander powder, 1 EL cumin powder, 1.5 TL turmeric, 0.75 TL cardamom, and 0.25 TL cloves. Stir for 30 seconds.

  6. 6

    Stir in 100 g red split lentils until well coated in the spices.

  7. 7

    Pour in 1 l vegetable stock and 3 g salt. Bring the mixture to a simmer.

  8. 8

    Reduce heat to medium, cover with a lid, and simmer for 15 minutes.

  9. 9

    Add 1200 g chickpeas, 240 ml water, and 1 g baking soda to the pot.

  10. 10

    Increase heat to return to a simmer, then reduce heat slightly.

  11. 11

    Simmer uncovered for 30 minutes until the lentils break down into a thick gravy.

  12. 12

    Serve the curry warm with rice, yogurt, and fresh coriander.

Tavolino Online: mytavolino.com/r/01c665b3-0435-4ec5-b5e3-7bfb2a2b1401