Kohlrabi Quinoa Lasagna
Example image (AI), real recipe

Kohlrabi Quinoa Lasagna

High-protein

A light, healthy alternative to classic lasagna, where kohlrabi slices replace the pasta sheets and a savory quinoa-minced meat filling provides protein.

Time 50 min
Servings 3
Difficulty Medium
Calories ~380 kcal

Preparation

  1. 1
    Step 1

    Peel the kohlrabi, cut into even slices, and cook in salted water for 5-10 minutes until al dente, then drain and set aside.

    Timer · 10 min
  2. 2
    Step 2

    Bring the quinoa to a boil in 250 ml of water with 2 tsp of tomato paste and 2 tsp of agave syrup, then simmer until the liquid is completely absorbed.

    Timer · 15 min
  3. 3
    Step 3

    Finely dice the onions, carrots, and tomatoes, and press the garlic clove.

  4. 4
    Step 4

    Sauté the onions, carrots, and garlic in a pan with a little oil.

  5. 5
    Step 5

    Add the ground beef, season with salt, pepper, and all-purpose vegetable seasoning, and brown until crumbly.

  6. 6
    Step 6

    Stir in the diced tomatoes and 2 tbsp of tomato paste and let simmer for a few minutes.

    Timer · 5 min
  7. 7
    Step 7

    Mix the cooked quinoa into the meat and vegetable mixture.

  8. 8
    Step 8

    In a casserole dish, layer the kohlrabi slices and the quinoa-meat mixture alternately.

  9. 9
    Step 9

    Sprinkle the casserole with the light shredded cheese.

  10. 10
    Step 10

    Bake in a preheated oven at 180 °C (convection) for approx. 25 minutes until golden brown.

    Timer · 25 min

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