Bean and Feta Salad
Main dishSide dishHigh-proteinMediterranean
A fresh, protein-rich salad with red beans, crunchy vegetables, and tangy feta. Perfect as a light lunch or a healthy side dish.
Time 15 min
Servings 3
Difficulty Easy
Calories ~358 kcal
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Preparation
- 1 Step 1
Rinse the 250 g of red kidney beans and 150 g of corn thoroughly in a sieve and let them drain.
- 2 Step 2
Wash, trim, and dice the 200 g of cucumber.
- 3 Step 3
Wash the 150 g of cherry tomatoes and cut them in half.
- 4 Step 4
Cut the 200 g of feta into small cubes.
- 5 Step 5
For the dressing, whisk together 30 ml of olive oil, 15 ml of balsamic vinegar, 1 pinch of salt, and 1 pinch of pepper in a small bowl.
- 6 Step 6
Place all prepared ingredients into a large bowl.
- 7 Step 7
Pour the dressing over the salad and toss everything gently.
- 8 Step 8
Let the salad sit for a moment before serving.
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