3 servings
Include:

Bean and Feta Salad

Vegetarian 15 min 3 servings Easy ~358 kcal

by Sebi

A fresh, protein-rich salad with red beans, crunchy vegetables, and tangy feta. Perfect as a light lunch or a healthy side dish.

Ingredients

  • Red kidney beans (drained weight) 250 g
  • Corn (drained weight) 150 g
  • Cucumber 1 piece
  • Cherry tomatoes 150 g
  • Feta 200 g
  • Olive oil 30 ml
  • Balsamic vinegar 15 ml
  • Salt 1 pinch
  • Pepper 1 pinch

Preparation

  1. 1

    Rinse the 250 g of red kidney beans and 150 g of corn thoroughly in a sieve and let them drain.

  2. 2

    Wash, trim, and dice the 200 g of cucumber.

  3. 3

    Wash the 150 g of cherry tomatoes and cut them in half.

  4. 4

    Cut the 200 g of feta into small cubes.

  5. 5

    For the dressing, whisk together 30 ml of olive oil, 15 ml of balsamic vinegar, 1 pinch of salt, and 1 pinch of pepper in a small bowl.

  6. 6

    Place all prepared ingredients into a large bowl.

  7. 7

    Pour the dressing over the salad and toss everything gently.

  8. 8

    Let the salad sit for a moment before serving.

Tavolino Online: mytavolino.com/r/beb10afb-b4e5-4db0-ad0d-d01bb398cf00