Millet patties with herb dip
Example image (AI), real recipe

Millet patties with herb dip

Main dishSnackMeat alternativeFast foodMediterranean

Crispy, vegan patties made from millet, refined with vegetables and seeds, served with a creamy herb dip. Ideal as a healthy meal or snack.

Time 45 min
Servings 16
Difficulty Easy
Calories 72 kcal

Preparation

  1. 1
    Step 1

    Cook 150 g of millet in 400 ml of vegetable broth according to package instructions and set aside.

  2. 2
    Step 2

    Finely grate 1 carrot. Roughly chop ½ bunch of parsley. Dice 1 onion and finely chop 4 cloves of garlic.

  3. 3
    Step 3

    Toast 2 tbsp of pine nuts in a pan without fat until golden brown, then remove.

  4. 4
    Step 4

    Heat 2 tsp of oil in the pan. Sauté the onions for 2-3 minutes until translucent, then briefly sauté the garlic.

    Timer · 4 min
  5. 5
    Step 5

    Mix the cooked millet, carrot, parsley, 50 g of rolled oats, pine nuts, 3 tbsp of sunflower seeds, the onion-garlic mixture, 2 tbsp of tomato paste, 3 tbsp of vegan Parmesan, and 1 tbsp of Italian herbs.

  6. 6
    Step 6

    Stir 1 tbsp of flaxseed flour into the mixture. Season to taste with 1 tsp of salt and pepper.

  7. 7
    Step 7

    Lightly dampen your hands and shape the mixture into 16 patties.

  8. 8
    Step 8

    Heat some oil in a pan and fry the patties on both sides until golden brown.

  9. 9
    Step 9

    Garnish the millet patties with fresh parsley and sesame seeds and serve.

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