Millet patties with herb dip
Crispy, vegan patties made from millet, refined with vegetables and seeds, served with a creamy herb dip. Ideal as a healthy meal or snack.
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Preparation
- 1 Step 1
Cook 150 g of millet in 400 ml of vegetable broth according to package instructions and set aside.
- 2 Step 2
Finely grate 1 carrot. Roughly chop ½ bunch of parsley. Dice 1 onion and finely chop 4 cloves of garlic.
- 3 Step 3
Toast 2 tbsp of pine nuts in a pan without fat until golden brown, then remove.
- 4 Step 4
Heat 2 tsp of oil in the pan. Sauté the onions for 2-3 minutes until translucent, then briefly sauté the garlic.
Timer · 4 min - 5 Step 5
Mix the cooked millet, carrot, parsley, 50 g of rolled oats, pine nuts, 3 tbsp of sunflower seeds, the onion-garlic mixture, 2 tbsp of tomato paste, 3 tbsp of vegan Parmesan, and 1 tbsp of Italian herbs.
- 6 Step 6
Stir 1 tbsp of flaxseed flour into the mixture. Season to taste with 1 tsp of salt and pepper.
- 7 Step 7
Lightly dampen your hands and shape the mixture into 16 patties.
- 8 Step 8
Heat some oil in a pan and fry the patties on both sides until golden brown.
- 9 Step 9
Garnish the millet patties with fresh parsley and sesame seeds and serve.
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