Gratinated broccoli with curry dip
Example image (AI), real recipe

Gratinated broccoli with curry dip

Low-carbMediterranean

A quick, healthy dish of oven-baked broccoli with feta and pine nuts, served with an aromatic, spicy curry yogurt dip.

Time 30 min
Servings 2
Difficulty Easy
Calories 322 kcal

Preparation

  1. 1
    Step 1

    Wash and trim the broccoli, and remove the stalk.

  2. 2
    Step 2

    Bring a pot of water to a boil and add salt.

  3. 3
    Step 3

    Cook the whole broccoli in the salted water for 5-6 minutes.

    Timer · 6 min
  4. 4
    Step 4

    Remove the broccoli from the water and let it drain well.

  5. 5
    Step 5

    Peel and finely chop the garlic.

  6. 6
    Step 6

    Mix the yogurt, 1 tsp curry powder, 0.5 tsp paprika, and 1 pinch of cinnamon in a bowl.

  7. 7
    Step 7

    Season the dip with pepper and 3 dashes of lemon juice.

  8. 8
    Step 8

    Preheat the oven to 225 °C top/bottom heat (or 200 °C fan oven).

  9. 9
    Step 9

    Cut the broccoli into slices about 1 cm thick.

  10. 10
    Step 10

    Place the broccoli slices on a baking sheet lined with parchment paper.

  11. 11
    Step 11

    Crumble the feta over the broccoli and sprinkle with 2 tbsp pine nuts.

  12. 12
    Step 12

    Season everything with pepper and drizzle with 1 tbsp olive oil.

  13. 13
    Step 13

    Bake the broccoli in the oven for approx. 10 minutes.

    Timer · 10 min
  14. 14
    Step 14

    Serve the gratinated broccoli together with the curry dip.

Reviews

–
No reviews yet. Be the first!
Rate this recipe

You might also like