2 servings
Include:

Gratinated broccoli with curry dip

Vegetarian 30 min 2 servings Easy 322 kcal

by Tavolino

A quick, healthy dish of oven-baked broccoli with feta and pine nuts, served with an aromatic, spicy curry yogurt dip.

Ingredients

  • Broccoli 1 piece
  • Salt as needed
  • Garlic clove 1 piece
  • Yogurt (3.5% fat) 250 g
  • Curry powder 1 tsp
  • Paprika 0.5 tsp
  • Cinnamon 1 pinch
  • Pepper as needed
  • Lemon juice 3 dashes
  • Feta 200 g
  • Olive oil 1 tbsp
  • Pine nuts 2 tbsp

Preparation

  1. 1

    Wash and trim the broccoli, and remove the stalk.

  2. 2

    Bring a pot of water to a boil and add salt.

  3. 3

    Cook the whole broccoli in the salted water for 5-6 minutes.

  4. 4

    Remove the broccoli from the water and let it drain well.

  5. 5

    Peel and finely chop the garlic.

  6. 6

    Mix the yogurt, 1 tsp curry powder, 0.5 tsp paprika, and 1 pinch of cinnamon in a bowl.

  7. 7

    Season the dip with pepper and 3 dashes of lemon juice.

  8. 8

    Preheat the oven to 225 °C top/bottom heat (or 200 °C fan oven).

  9. 9

    Cut the broccoli into slices about 1 cm thick.

  10. 10

    Place the broccoli slices on a baking sheet lined with parchment paper.

  11. 11

    Crumble the feta over the broccoli and sprinkle with 2 tbsp pine nuts.

  12. 12

    Season everything with pepper and drizzle with 1 tbsp olive oil.

  13. 13

    Bake the broccoli in the oven for approx. 10 minutes.

  14. 14

    Serve the gratinated broccoli together with the curry dip.

Tavolino Online: mytavolino.com/r/7377444f-11dd-45f5-81f0-8153300abda5