Tofu Loaf

Preparation

1. 1
   Step 1

   Preheat the oven to 175°C.

2. 2
   Step 2

   Finely chop 100 g onion and 20 g parsley.

3. 3
   Step 3

   Mash 680 g tofu thoroughly in a large mixing bowl.

4. 4
   Step 4

   Add 80 ml ketchup, 80 ml soy sauce, and 30 ml Dijon mustard to the mashed tofu.

5. 5
   Step 5

   Stir in the chopped onion, parsley, 0.5 g black pepper, and 0.5 g garlic powder.

6. 6
   Step 6

   Mix in 90 g rolled oats until well combined.

7. 7
   Step 7

   Grease a loaf pan evenly with 60 ml oil.

8. 8
   Step 8

   Press the tofu mixture firmly into the prepared loaf pan.

9. 9
   Step 9

   Bake the loaf for 60 minutes in the preheated oven.

   Timer · 60 min
10. 10
    Step 10

    Remove from the oven and let it cool for 10-15 minutes before removing from the pan.

    Timer · 15 min