1. 1

   Step 1

   Preheat the oven to 175°C.

2. 2

   Step 2

   Finely chop 100 g onion and 20 g parsley.

3. 3

   Step 3

   Mash 680 g tofu thoroughly in a large mixing bowl.

4. 4

   Step 4

   Add 80 ml ketchup, 80 ml soy sauce, and 30 ml Dijon mustard to the mashed tofu.

5. 5

   Step 5

   Stir in the chopped onion, parsley, 0.5 g black pepper, and 0.5 g garlic powder.

6. 6

   Step 6

   Mix in 90 g rolled oats until well combined.

7. 7

   Step 7

   Grease a loaf pan evenly with 60 ml oil.

8. 8

   Step 8

   Press the tofu mixture firmly into the prepared loaf pan.

9. 9

   Step 9

   Bake the loaf for 60 minutes in the preheated oven.

   Timer 60 min
10. 10

    Step 10

    Remove from the oven and let it cool for 10-15 minutes before removing from the pan.

    Timer 15 min

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