Tofu Loaf

Vegetarian 1 h 15 min 7 servings Easy ~250 kcal

by Tavolino

A savory, plant-based loaf made from mashed tofu, seasoned with soy sauce, mustard, and herbs. It serves as a hearty vegetarian alternative to traditional meatloaf.

Ingredients

Tofu 680 g
Ketchup 80 ml
Soy sauce 80 ml
Dijon mustard 30 ml
Parsley 20 g
Black pepper 0.5 g
Onion 100 g
Garlic powder 0.5 g
Rolled oats 90 g
Oil 60 ml

Preparation

1
Preheat the oven to 175°C.
2
Finely chop 100 g onion and 20 g parsley.
3
Mash 680 g tofu thoroughly in a large mixing bowl.
4
Add 80 ml ketchup, 80 ml soy sauce, and 30 ml Dijon mustard to the mashed tofu.
5
Stir in the chopped onion, parsley, 0.5 g black pepper, and 0.5 g garlic powder.
6
Mix in 90 g rolled oats until well combined.
7
Grease a loaf pan evenly with 60 ml oil.
8
Press the tofu mixture firmly into the prepared loaf pan.
9
Bake the loaf for 60 minutes in the preheated oven.
10
Remove from the oven and let it cool for 10-15 minutes before removing from the pan.