Basic Scrambled Tempeh
A quick and healthy plant-based dish featuring crumbled tempeh sautéed with colorful bell peppers, onions, and fresh greens, seasoned with aromatic thyme for a savory breakfast or meal.
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Preparation
- 1 Step 1
Preheat a large, heavy-bottomed pan over medium heat.
- 2 Step 2
Cut 450 g tempeh into cubes.
- 3 Step 3
Add 30 ml olive oil to the pan and sauté the tempeh for 7 minutes until lightly browned.
Timer · 7 min - 4 Step 4
Thinly slice 1 red bell pepper and 1 small red onion.
- 5 Step 5
Add the sliced vegetables and the remaining 15 ml olive oil to the pan.
- 6 Step 6
Sauté the vegetables for 5 minutes until softened but still slightly crunchy.
Timer · 5 min - 7 Step 7
Mince 3 garlic cloves.
- 8 Step 8
Add the minced garlic and 2 tsp dried thyme to the pan and sauté for 2 minutes.
Timer · 2 min - 9 Step 9
Season the mixture with 1/4 tsp salt and black pepper to taste.
- 10 Step 10
Tear 4 leaves of Swiss chard into smaller pieces.
- 11 Step 11
Add the chard to the pan and sauté until the greens are just wilted.
- 12 Step 12
Serve the scrambled tempeh immediately.
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