Tofu and Vegetable Pie
Example image (AI), real recipe

Tofu and Vegetable Pie

Meat alternative

A nutritious and light savory pie, made with a base of grated tofu and a colorful mix of pre-cooked vegetables, ideal for a healthy and practical meal.

Time 1 h 25 min
Servings 6
Difficulty Easy
Calories ~140 kcal

Preparation

  1. 1
    Step 1

    Preheat the oven to 180°C.

  2. 2
    Step 2

    In a bowl, place 450 g of grated tofu.

  3. 3
    Step 3

    Add 5 tablespoons of whole wheat flour, 3 tablespoons of olive oil, and 1 teaspoon of vinegar.

  4. 4
    Step 4

    Add 1 tablespoon of chopped olives, 1 teaspoon of oregano, 1 teaspoon of sea salt, 1 teaspoon of grated ginger, 1 dessert spoon of chives, and black pepper to taste.

  5. 5
    Step 5

    Mix the ingredients well until you get a homogeneous base.

  6. 6
    Step 6

    Add 6 tablespoons of water to the mixture to bind it.

  7. 7
    Step 7

    Incorporate 500 g of assorted pre-cooked vegetables into the batter.

  8. 8
    Step 8

    Mix gently until the vegetables are well distributed.

  9. 9
    Step 9

    Taste the batter and adjust the salt or pepper, if necessary.

  10. 10
    Step 10

    Grease a pan with 10 g of margarine.

  11. 11
    Step 11

    Transfer the batter to the greased pan and spread it evenly.

  12. 12
    Step 12

    Bake in the preheated oven for 45 minutes until the surface is golden brown.

    Timer · 45 min

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