Leek frittata
Example image (AI), real recipe

Leek frittata

Low-carbHigh-proteinItalian

A quick, low-carb frittata with spring onions, fresh herbs, and Parmesan that tastes perfect as a light dinner or breakfast.

Time 25 min
Servings 4
Difficulty Easy
Calories 265 kcal

Preparation

  1. 1
    Step 1

    Clean and wash the spring onions, then cut them into diagonal strips.

  2. 2
    Step 2

    Wash the fresh herbs, shake them dry, and chop them coarsely.

  3. 3
    Step 3

    Heat 2 tbsp of olive oil in a large non-stick pan.

  4. 4
    Step 4

    Sauté the spring onions in the oil for about 3–4 minutes until translucent.

    Timer · 4 min
  5. 5
    Step 5

    Finely grate the Parmesan.

  6. 6
    Step 6

    Whisk 8 eggs with 50 ml of heavy cream, the herbs, and the Parmesan.

  7. 7
    Step 7

    Season the egg mixture with salt and pepper.

  8. 8
    Step 8

    Pour the mixture over the spring onions in the pan and stir briefly.

  9. 9
    Step 9

    Let it set over low heat for about 10 minutes without stirring.

    Timer · 10 min
  10. 10
    Step 10

    Once the bottom is browned, divide the frittata into 4 pieces using a spatula.

  11. 11
    Step 11

    Flip the pieces and cook on the other side for another 2–3 minutes until golden brown.

    Timer · 3 min
  12. 12
    Step 12

    Wash the arugula and shake it dry.

  13. 13
    Step 13

    Serve the frittata garnished with arugula.

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