1-Pot Everyday Lentil Soup
A nourishing, plant-based soup featuring hearty lentils, potatoes, and fresh vegetables, all cooked together in one pot for a quick and fiber-rich meal.
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Preparazione
- 1 Passaggio 1
Heat 30 ml oil in a large pot over medium heat.
- 2 Passaggio 2
Add 2 minced garlic cloves, 2 diced shallots, 4 sliced carrots, and 4 sliced celery stalks to the pot.
- 3 Passaggio 3
Season with 1.5 g sea salt and 0.5 g black pepper. Sauté for 4-5 minutes until slightly tender.
Timer · 5 min - 4 Passaggio 4
Add 600 g chopped potatoes and the remaining 1.5 g salt and 0.5 g pepper. Stir and cook for 2 minutes.
Timer · 2 min - 5 Passaggio 5
Pour in 950 ml vegetable broth and add 3 sprigs of fresh herbs. Increase heat to medium-high.
- 6 Passaggio 6
Bring the liquid to a rolling simmer.
- 7 Passaggio 7
Stir in 200 g rinsed lentils. Reduce heat to low and simmer uncovered for 15-20 minutes until tender.
Timer · 20 min - 8 Passaggio 8
Add 100 g chopped kale or greens, stir, and cover the pot.
- 9 Passaggio 9
Cook for 3-4 minutes until the greens are wilted.
Timer · 4 min - 10 Passaggio 10
Taste the soup and adjust seasoning with extra salt, pepper, or herbs if desired.
Recensioni
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