1-Pot Everyday Lentil Soup
Beispielbild (KI), echtes Rezept

1-Pot Everyday Lentil Soup

One PotMeal PrepHigh Protein

A nourishing, plant-based soup featuring hearty lentils, potatoes, and fresh vegetables, all cooked together in one pot for a quick and fiber-rich meal.

Zeit 40 Min
Portionen 4
Schwierigkeit Einfach
Kalorien 359 kcal

Zubereitung

  1. 1
    Schritt 1

    Heat 30 ml oil in a large pot over medium heat.

  2. 2
    Schritt 2

    Add 2 minced garlic cloves, 2 diced shallots, 4 sliced carrots, and 4 sliced celery stalks to the pot.

  3. 3
    Schritt 3

    Season with 1.5 g sea salt and 0.5 g black pepper. Sauté for 4-5 minutes until slightly tender.

    Timer · 5 Min
  4. 4
    Schritt 4

    Add 600 g chopped potatoes and the remaining 1.5 g salt and 0.5 g pepper. Stir and cook for 2 minutes.

    Timer · 2 Min
  5. 5
    Schritt 5

    Pour in 950 ml vegetable broth and add 3 sprigs of fresh herbs. Increase heat to medium-high.

  6. 6
    Schritt 6

    Bring the liquid to a rolling simmer.

  7. 7
    Schritt 7

    Stir in 200 g rinsed lentils. Reduce heat to low and simmer uncovered for 15-20 minutes until tender.

    Timer · 20 Min
  8. 8
    Schritt 8

    Add 100 g chopped kale or greens, stir, and cover the pot.

  9. 9
    Schritt 9

    Cook for 3-4 minutes until the greens are wilted.

    Timer · 4 Min
  10. 10
    Schritt 10

    Taste the soup and adjust seasoning with extra salt, pepper, or herbs if desired.

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