1-Pot Everyday Lentil Soup
A nourishing, plant-based soup featuring hearty lentils, potatoes, and fresh vegetables, all cooked together in one pot for a quick and fiber-rich meal.
Noch bequemer in der App? In der App öffnen
Zubereitung
- 1 Schritt 1
Heat 30 ml oil in a large pot over medium heat.
- 2 Schritt 2
Add 2 minced garlic cloves, 2 diced shallots, 4 sliced carrots, and 4 sliced celery stalks to the pot.
- 3 Schritt 3
Season with 1.5 g sea salt and 0.5 g black pepper. Sauté for 4-5 minutes until slightly tender.
Timer · 5 Min - 4 Schritt 4
Add 600 g chopped potatoes and the remaining 1.5 g salt and 0.5 g pepper. Stir and cook for 2 minutes.
Timer · 2 Min - 5 Schritt 5
Pour in 950 ml vegetable broth and add 3 sprigs of fresh herbs. Increase heat to medium-high.
- 6 Schritt 6
Bring the liquid to a rolling simmer.
- 7 Schritt 7
Stir in 200 g rinsed lentils. Reduce heat to low and simmer uncovered for 15-20 minutes until tender.
Timer · 20 Min - 8 Schritt 8
Add 100 g chopped kale or greens, stir, and cover the pot.
- 9 Schritt 9
Cook for 3-4 minutes until the greens are wilted.
Timer · 4 Min - 10 Schritt 10
Taste the soup and adjust seasoning with extra salt, pepper, or herbs if desired.
Bewertungen
Sterne vergeben geht auch ohne Anmeldung. Melde dich an, um auch einen Kommentar zu schreiben.
Das könnte dir auch schmecken
One Pot Pasta mit Spinat
Kürbissuppe mit Hokkaido
Schnelle Käsespätzle
Brokkoli-Rührei mit roten Zwiebeln
One Pot Pasta – einfaches 15-Minuten-Rezept
Fudgy Chocolate Tahini Cookies
Cheesy Vegan Enchilada Skillet
Das beste glutenfreie Kürbisbrot
Vegetarian Lettuce Wraps