Lemon Chicken
Example image (AI), real recipe

Lemon Chicken

High-proteinItalian

Tender chicken breast bites, floured and browned, coated in a thick, fragrant citrus sauce enriched with a touch of soy sauce.

Time 35 min
Servings 4
Difficulty Easy
Calories 254 kcal

Preparation

  1. 1
    Step 1

    Grate the lemon zest and squeeze the juice. Strain the resulting juice.

  2. 2
    Step 2

    Clean 600 g of chicken breast, removing any excess fat.

  3. 3
    Step 3

    Cut the chicken breast first into strips and then into uniform-sized bites.

  4. 4
    Step 4

    Dredge the chicken bites in 30 g of all-purpose flour, mixing well to coat them evenly.

  5. 5
    Step 5

    Heat 20 ml of extra virgin olive oil in a large skillet.

  6. 6
    Step 6

    Brown the floured chicken over medium heat for 5 minutes, turning often until golden.

    Timer · 5 min
  7. 7
    Step 7

    Remove the chicken from the skillet and set aside.

  8. 8
    Step 8

    In a bowl, mix 20 g of cornstarch with 200 g of water.

  9. 9
    Step 9

    Add 10 g of sugar, 10 g of soy sauce, and 100 g of lemon juice to the mixture.

  10. 10
    Step 10

    Pour the liquid into the skillet used for the chicken and cook for 1 minute until it thickens.

    Timer · 1 min
  11. 11
    Step 11

    Add the browned chicken to the sauce and cook everything for 3-4 minutes, stirring gently.

    Timer · 4 min
  12. 12
    Step 12

    Finish with the grated lemon zest, 1 tsp of thyme, and 1 tsp of oregano. Serve hot.

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