Meatballs in tomato sauce
Example image (AI), real recipe

Meatballs in tomato sauce

High-proteinItalian

Classic ground meat meatballs, softened with milk-soaked bread and slow-cooked in a rich tomato sauce, perfect for a family lunch.

Time 50 min
Servings 4
Difficulty Medium
Calories ~450 kcal

Preparation

  1. 1
    Step 1

    Place 4 slices of bread in a bowl with 100 ml of milk and let them soften.

  2. 2
    Step 2

    Finely chop the parsley.

  3. 3
    Step 3

    In a bowl, combine 500 g of ground meat, the 4 squeezed slices of bread, 2 eggs, 2 tablespoons of Pecorino cheese, salt, pepper, and the chopped parsley.

  4. 4
    Step 4

    Mix everything well until you get a homogeneous mixture.

  5. 5
    Step 5

    Shape the meatballs with your hands and let them rest in the refrigerator.

  6. 6
    Step 6

    Heat a drizzle of oil in a large pan and brown the meatballs until golden on all sides.

  7. 7
    Step 7

    Pour 1 lt of tomato purée into the pan and add a few basil leaves.

  8. 8
    Step 8

    Cover and let the meatballs cook in the sauce over low heat.

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