Stir-fried vegetables with tofu
Example image (AI), real recipe

Stir-fried vegetables with tofu

Meat alternativeHigh-protein

A healthy, vegan stir-fry that combines crispy tofu cubes with a variety of fresh vegetables, all enhanced with a splash of soy sauce.

Time 30 min
Servings 2
Difficulty Medium
Calories ~280 kcal

Preparation

  1. 1
    Step 1

    Chop the spring onion and sauté it in a pan with a little olive oil for 3 minutes.

    Timer · 3 min
  2. 2
    Step 2

    Cut the yellow bell pepper, green bell pepper, and carrot into small pieces.

  3. 3
    Step 3

    Add the chopped vegetables to the pan, season with salt and pepper, and cook everything together for 3 minutes.

    Timer · 3 min
  4. 4
    Step 4

    Wash the eggplant, cut it into cubes, and add it to the sautéed vegetables.

  5. 5
    Step 5

    Season with additional salt and pepper and cook the mixture for 4 minutes over medium heat.

    Timer · 4 min
  6. 6
    Step 6

    Cut the tofu into cubes and coat them evenly with the cornstarch.

  7. 7
    Step 7

    Fry the tofu cubes in plenty of olive oil until golden brown.

  8. 8
    Step 8

    Remove the tofu from the pan and place it on paper towels to drain excess oil.

  9. 9
    Step 9

    Add the fried tofu to the pan with the vegetables and toss gently to combine the flavors.

  10. 10
    Step 10

    Pour the soy sauce over the stir-fry, stir one last time, and serve immediately.

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