Sea bream with Mediterranean herbs and lemon
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Sea bream with Mediterranean herbs and lemon

Low-carbHigh-proteinMediterranean

A light and aromatic fish dish where the sea bream is oven-cooked in a flavorful broth of fish stock, white wine, and fresh herbs.

Time 45 min
Servings 4
Difficulty Easy
Calories 383 kcal

Preparation

  1. 1
    Step 1

    Preheat the oven to 200 °C top/bottom heat (or 180 °C fan-assisted).

  2. 2
    Step 2

    Rinse the 2 sea bream under cold running water and pat dry.

  3. 3
    Step 3

    Rinse the 2 sprigs of rosemary and 2 sprigs of bay leaves and pat dry.

  4. 4
    Step 4

    Heat 2 tbsp of olive oil in a pot and briefly sauté the herbs.

  5. 5
    Step 5

    Pour in the white wine and 400 ml of fish stock.

  6. 6
    Step 6

    Add 1 tbsp of salt and 1 tsp of black peppercorns and bring the broth to a boil.

  7. 7
    Step 7

    Pour the hot stock into an ovenproof dish or pan.

  8. 8
    Step 8

    Place the sea bream into the broth.

  9. 9
    Step 9

    Rinse the 2 lemons, slice them, and arrange them around the fish in the dish.

  10. 10
    Step 10

    Cover the dish and cook the fish in the oven for 30 to 35 minutes.

    Timer · 35 min
  11. 11
    Step 11

    Serve the fish directly in the broth.

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