Cod fillets in tomato-leek-caper sauce
A light, high-protein fish dish where cod fillets are gently oven-baked in an aromatic sauce of leeks, tomatoes, and capers.
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Preparation
- 1 Step 1
Clean the leek, wash thoroughly, and cut into fine rings.
- 2 Step 2
Wash the basil and chop very finely.
- 3 Step 3
Peel the 2 garlic cloves and dice finely.
- 4 Step 4
Heat 2 tbsp of olive oil in a deep, ovenproof pan.
- 5 Step 5
Sauté the leek in it over medium heat for 6 minutes.
Timer · 6 min - 6 Step 6
Add the diced garlic and 30 g of capers and sauté for another 2 minutes.
Timer · 2 min - 7 Step 7
Deglaze with 150 ml of vegetable broth.
- 8 Step 8
Stir in the chopped basil and 400 g of crushed tomatoes.
- 9 Step 9
Let the sauce simmer for 3 minutes over low heat.
Timer · 3 min - 10 Step 10
Season the sauce with salt and pepper to taste.
- 11 Step 11
Rinse the 4 cod fillets, pat dry, and place them into the pan with the sauce.
- 12 Step 12
Drizzle the fish with a little sauce.
- 13 Step 13
Cook in a preheated oven at 180 °C (convection 160 °C) for 12 minutes.
Timer · 12 min
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