Juicy pan-seared chicken
Example image (AI), real recipe

Juicy pan-seared chicken

High-proteinItalian

A whole chicken cooked in a pan, made tender and flavorful thanks to a quick marinade with lemon, aromatic herbs, and rosé wine. A great summer alternative to oven roasting.

Time 45 min
Servings 2
Difficulty Medium
Calories ~450 kcal

Preparation

  1. 1
    Step 1

    Wash the 1 kg chicken, remove excess fat, and cut down the center to flatten it.

  2. 2
    Step 2

    Heat 2 tbsp of extra virgin olive oil in a large saucepan.

  3. 3
    Step 3

    Place the chicken in the saucepan and pour the juice of 2 lemons over it.

  4. 4
    Step 4

    Season with sage, rosemary, fennel flowers, turmeric, salt, and pepper to taste.

  5. 5
    Step 5

    Turn the chicken a couple of times to coat it evenly with the aromatics.

  6. 6
    Step 6

    Pour 150 ml of rosé wine into the saucepan.

  7. 7
    Step 7

    Cover with a lid and cook over medium heat for 30 minutes.

    Timer · 30 min
  8. 8
    Step 8

    Turn the chicken to brown the other side; it will naturally divide into 4 pieces during cooking.

  9. 9
    Step 9

    If necessary, add a little water to taste to keep the sauce from drying out.

  10. 10
    Step 10

    Cook for another 15 minutes without the lid, until the skin is crispy.

    Timer · 15 min

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