Easy Homemade Meatballs
Example image (AI), real recipe

Easy Homemade Meatballs

High-proteinMeal prepItalian

A versatile and simple recipe for tender, flavorful meatballs made with a blend of beef and Italian sausage, perfect for freezing or serving with a homemade marinara sauce.

Time 55 min
Servings 8
Difficulty Easy
Calories ~450 kcal

Preparation

  1. 1
    Step 1

    In a small bowl, mix 70 g breadcrumbs, 50 g Parmesan, 0.5 tsp garlic powder, 0.5 tsp onion powder, 0.5 tsp Italian seasoning, 0.25 tsp salt, and 0.25 tsp black pepper.

  2. 2
    Step 2

    In a separate bowl, lightly whisk 2 large eggs.

  3. 3
    Step 3

    In a large bowl, combine the breadcrumb mixture, whisked eggs, 60 ml milk, 450 g Italian sausage, and 450 g ground beef.

  4. 4
    Step 4

    Mix the ingredients by hand until just combined, being careful not to overwork the meat.

  5. 5
    Step 5

    Let the meat mixture rest for 5 minutes to allow the breadcrumbs to hydrate.

    Timer · 5 min
  6. 6
    Step 6

    Divide and shape the meat mixture into approximately 32 meatballs, about 2 tablespoons in volume each.

  7. 7
    Step 7

    Preheat the oven to 200°C and line a baking sheet with parchment paper.

  8. 8
    Step 8

    Place the meatballs on the baking sheet, spacing them about 2.5 cm apart.

  9. 9
    Step 9

    Bake the meatballs for 15 minutes until lightly browned.

    Timer · 15 min
  10. 10
    Step 10

    For the sauce, dice 1 small yellow onion and mince 2 garlic cloves.

  11. 11
    Step 11

    Heat 2 tbsp olive oil in a pot over medium heat and sauté the onion and garlic until soft, about 5 minutes.

    Timer · 5 min
  12. 12
    Step 12

    Stir in 2 tbsp tomato paste and cook for 3-5 minutes until it darkens slightly.

    Timer · 5 min
  13. 13
    Step 13

    Add 800 g crushed tomatoes, 0.5 tsp dried basil, 0.5 tsp dried oregano, 1 tsp brown sugar, and 1 tsp salt.

  14. 14
    Step 14

    Bring the sauce to a simmer, partially cover, and cook for 30 minutes, stirring occasionally.

    Timer · 30 min
  15. 15
    Step 15

    Add the browned meatballs to the sauce and simmer for an additional 5 minutes until fully cooked.

    Timer · 5 min

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