Vegetarian asparagus bake with grilled eggplant
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Vegetarian asparagus bake with grilled eggplant

Low-carbGerman

A Mediterranean-inspired oven dish where tender white asparagus is wrapped in eggplant slices and baked with a creamy chervil béchamel sauce.

Time 1 h 15 min
Servings 4
Difficulty Medium
Calories 330 kcal

Preparation

  1. 1
    Step 1

    Peel the asparagus and trim off the woody ends.

  2. 2
    Step 2

    Cook the asparagus in boiling salted water for 10 minutes, then drain and set aside.

    Timer · 10 min
  3. 3
    Step 3

    Wash the eggplants, slice them lengthwise into 0.5 cm thick slices, sprinkle with salt, and let sit for a short while.

  4. 4
    Step 4

    Melt the butter in a saucepan and stir in the whole wheat spelt flour.

  5. 5
    Step 5

    Pour in the milk while stirring and bring to a boil until a creamy sauce forms.

  6. 6
    Step 6

    Remove the sauce from the heat and season to taste with salt, pepper, nutmeg, and 1 tbsp lemon juice.

  7. 7
    Step 7

    Wash the chervil, shake dry, finely chop, and stir half of it into the sauce.

  8. 8
    Step 8

    Pat the eggplant slices dry and brush with 1 tbsp olive oil.

  9. 9
    Step 9

    Heat a grill pan and sear the eggplant slices over high heat for 1 minute on each side.

    Timer · 2 min
  10. 10
    Step 10

    Finely grate the mountain cheese.

  11. 11
    Step 11

    Bundle 3 asparagus stalks together, wrap with an eggplant slice, and place in a baking dish.

  12. 12
    Step 12

    Pour the prepared sauce over the asparagus-eggplant bundles and sprinkle with the mountain cheese.

  13. 13
    Step 13

    Bake in a preheated oven at 200 °C (convection 180 °C) for 15–20 minutes.

    Timer · 20 min
  14. 14
    Step 14

    Remove the bake from the oven and garnish with the remaining chervil.

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