Easy Minestrone Soup
Example image (AI), real recipe

Easy Minestrone Soup

One-potMeal prepItalian

A hearty, vegetarian Italian-style soup packed with colorful vegetables, kidney beans, and chickpeas in a flavorful tomato-based broth. This budget-friendly dish is easy to prepare and perfect for meal prep.

Time 45 min
Servings 6
Difficulty Easy
Calories 314 kcal

Preparation

  1. 1
    Step 1

    Dice 1 yellow onion, mince 2 cloves of garlic, and slice 4 carrots into rounds.

  2. 2
    Step 2

    Heat 2 Tbsp olive oil in a large soup pot over medium heat.

  3. 3
    Step 3

    Add the onion, garlic, and carrots to the pot.

  4. 4
    Step 4

    Sauté the vegetables for 5 minutes until the onion is soft and translucent.

    Timer · 5 min
  5. 5
    Step 5

    Stir in 2 Tbsp tomato paste and cook for 2-3 minutes until it coats the bottom of the pot.

    Timer · 3 min
  6. 6
    Step 6

    Rinse and drain 1 can (15 oz) kidney beans and 1 can (15 oz) chickpeas.

  7. 7
    Step 7

    Add the beans, chickpeas, 1 can (28 oz) diced tomatoes, 1 Tbsp Italian seasoning, and 4 cups vegetable broth.

  8. 8
    Step 8

    Stir well, cover with a lid, and bring the soup to a simmer.

  9. 9
    Step 9

    Allow the soup to simmer for 20 minutes, stirring occasionally.

    Timer · 20 min
  10. 10
    Step 10

    While simmering, slice 1 zucchini into quarter-rounds.

  11. 11
    Step 11

    Add the sliced zucchini and 1 cup frozen green beans to the pot.

  12. 12
    Step 12

    Simmer the soup for an additional 5-10 minutes until the zucchini is tender.

    Timer · 8 min
  13. 13
    Step 13

    Stir in 1 Tbsp lemon juice and 1 Tbsp chopped parsley to finish.

  14. 14
    Step 14

    Taste the soup, add salt if needed, and serve hot.

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