Easy Minestrone Soup
A hearty, vegetarian Italian-style soup packed with colorful vegetables, kidney beans, and chickpeas in a flavorful tomato-based broth. This budget-friendly dish is easy to prepare and perfect for meal prep.
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Preparation
- 1 Step 1
Dice 1 yellow onion, mince 2 cloves of garlic, and slice 4 carrots into rounds.
- 2 Step 2
Heat 2 Tbsp olive oil in a large soup pot over medium heat.
- 3 Step 3
Add the onion, garlic, and carrots to the pot.
- 4 Step 4
Sauté the vegetables for 5 minutes until the onion is soft and translucent.
Timer · 5 min - 5 Step 5
Stir in 2 Tbsp tomato paste and cook for 2-3 minutes until it coats the bottom of the pot.
Timer · 3 min - 6 Step 6
Rinse and drain 1 can (15 oz) kidney beans and 1 can (15 oz) chickpeas.
- 7 Step 7
Add the beans, chickpeas, 1 can (28 oz) diced tomatoes, 1 Tbsp Italian seasoning, and 4 cups vegetable broth.
- 8 Step 8
Stir well, cover with a lid, and bring the soup to a simmer.
- 9 Step 9
Allow the soup to simmer for 20 minutes, stirring occasionally.
Timer · 20 min - 10 Step 10
While simmering, slice 1 zucchini into quarter-rounds.
- 11 Step 11
Add the sliced zucchini and 1 cup frozen green beans to the pot.
- 12 Step 12
Simmer the soup for an additional 5-10 minutes until the zucchini is tender.
Timer · 8 min - 13 Step 13
Stir in 1 Tbsp lemon juice and 1 Tbsp chopped parsley to finish.
- 14 Step 14
Taste the soup, add salt if needed, and serve hot.
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