Stir-fried noodles with broccoli and tempeh
Example image (AI), real recipe

Stir-fried noodles with broccoli and tempeh

Meat alternativeAsian

A quick, Asian-inspired noodle stir-fry with savory marinated tempeh, crisp broccoli, and an aromatic soy sauce glaze. A healthy, vegan dish for any day of the week.

Time 30 min
Servings 4
Difficulty Easy
Calories ~380 kcal

Preparation

  1. 1
    Step 1

    Cut the tempeh into bite-sized pieces.

  2. 2
    Step 2

    For the marinade, mix 2 cloves of garlic, 1 tsp of ginger, 60 ml of soy sauce, 2 tbsp of maple syrup, 1 tbsp of rice vinegar, and 1 tbsp of peanut oil in a bowl.

  3. 3
    Step 3

    Add the tempeh pieces to the marinade, mix well, and let sit for at least 20 minutes.

    Timer · 20 min
  4. 4
    Step 4

    Heat 1 tbsp of peanut oil in a pan. Remove the tempeh from the marinade and fry on all sides for about 6-7 minutes. Then set aside.

    Timer · 7 min
  5. 5
    Step 5

    Prepare the 200 g of mie noodles according to the package instructions, drain, rinse briefly with cold water, and let drain.

    Timer · 5 min
  6. 6
    Step 6

    Cut the 350 g of broccoli into florets. Slice the 4 spring onions into rings, separating the white parts from the green parts.

  7. 7
    Step 7

    Heat 2 tbsp of peanut oil in the pan. Sauté the broccoli and the white parts of the spring onions for about 4-5 minutes.

    Timer · 5 min
  8. 8
    Step 8

    Add the noodles and stir-fry over high heat for 1-2 minutes until slightly crispy.

    Timer · 2 min
  9. 9
    Step 9

    Stir in the remaining marinade and 2 tsp of sriracha and fry for another minute.

    Timer · 1 min
  10. 10
    Step 10

    Fold in the fried tempeh, turn off the heat, and let the dish rest for a moment.

  11. 11
    Step 11

    Garnish with 2 tbsp of sesame seeds, 4 tbsp of peanuts, and the green parts of the spring onions. Serve with lime wedges.

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