Broiled Tofu or Tempeh
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Broiled Tofu or Tempeh

Meat alternativeHigh-proteinAsian

A quick and savory dish featuring bite-sized tofu or tempeh marinated in soy sauce, ginger, and garlic, then broiled until perfectly browned and crispy.

Time 15 min
Servings 1
Difficulty Easy
Calories ~160 kcal

Preparation

  1. 1
    Step 1

    Preheat your oven's broiler.

  2. 2
    Step 2

    Lightly grease a baking dish with 1 tsp oil.

  3. 3
    Step 3

    Pour 15 ml of the 60 ml soy sauce into the bottom of the baking dish.

  4. 4
    Step 4

    Cut 150 g tofu or tempeh into small, bite-sized cubes.

  5. 5
    Step 5

    Place the tofu or tempeh cubes into the baking dish.

  6. 6
    Step 6

    Add 2 chopped mushrooms, 2 chopped garlic cloves, and 1.5 tsp grated fresh ginger to the dish.

  7. 7
    Step 7

    Drizzle the remaining 45 ml soy sauce over the ingredients in the dish.

  8. 8
    Step 8

    Sprinkle the mixture with 2 tsp chopped fresh parsley.

  9. 9
    Step 9

    Broil 15 cm from the heat source for 10 minutes until the sauce bubbles and the tofu is browned.

    Timer · 10 min

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