Cabbage rolls with meat and buckwheat
Example image (AI), real recipe

Cabbage rolls with meat and buckwheat

High-proteinEastern European

Traditional Polish cabbage rolls with a filling of ground meat, buckwheat, and dried mushrooms, simmered in a delicate tomato sauce.

Time 2 h 10 min
Servings 6
Difficulty Medium
Calories ~330 kcal

Preparation

  1. 1
    Step 1

    Soak the dried mushrooms overnight. The next day, cook covered until soft for 30 minutes.

    Timer · 30 min
  2. 2
    Step 2

    Rinse the buckwheat, cover with 200 ml of water, add salt, and cook for 15 minutes. Let the liquid evaporate and cool down.

    Timer · 15 min
  3. 3
    Step 3

    Remove the mushrooms from the liquid and grind them in a food processor together with the onion.

  4. 4
    Step 4

    In a bowl, mix 700 g of ground meat, the ground mushrooms with onion, and the cooked buckwheat. Season with salt and pepper, and knead well.

  5. 5
    Step 5

    Form small, oblong patties from the meat mixture.

  6. 6
    Step 6

    Cut the core out of the cabbage. Place in boiling water and cook for 10 minutes, gradually removing the softened leaves.

    Timer · 10 min
  7. 7
    Step 7

    Trim the thick veins from the cabbage leaves. Place a portion of the meat mixture on each leaf and roll up tightly like croquettes.

  8. 8
    Step 8

    Line the bottom of a large pot with the remaining cabbage leaves. Arrange the cabbage rolls on top, seam side down.

  9. 9
    Step 9

    Pour 1500 ml of broth over the cabbage rolls, cover, and cook for 45 minutes until the cabbage is tender.

    Timer · 45 min
  10. 10
    Step 10

    Add 300 g of tomato purée and 1 tablespoon of tomato paste, then gently shake the pot.

  11. 11
    Step 11

    Mix 1 tablespoon of flour with a tablespoon of sauce from the pot to ensure there are no lumps. Pour into the pot and stir.

  12. 12
    Step 12

    Season with 1 tablespoon of oregano, 1 teaspoon of paprika, salt, and pepper. Cook uncovered for 10 minutes.

    Timer · 10 min

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