1 serving
Include:

Broiled Tofu or Tempeh

Vegetarian 15 min 1 serving Easy ~160 kcal

by Tavolino

A quick and savory dish featuring bite-sized tofu or tempeh marinated in soy sauce, ginger, and garlic, then broiled until perfectly browned and crispy.

Ingredients

  • Extra firm tofu or tempeh 150 g
  • Mushrooms 2 large
  • Garlic 2 cloves
  • Fresh ginger 1.5 tsp
  • Light soy sauce 60 ml
  • Fresh parsley 2 tsp
  • Oil (for spraying) 1 tsp

Preparation

  1. 1

    Preheat your oven's broiler.

  2. 2

    Lightly grease a baking dish with 1 tsp oil.

  3. 3

    Pour 15 ml of the 60 ml soy sauce into the bottom of the baking dish.

  4. 4

    Cut 150 g tofu or tempeh into small, bite-sized cubes.

  5. 5

    Place the tofu or tempeh cubes into the baking dish.

  6. 6

    Add 2 chopped mushrooms, 2 chopped garlic cloves, and 1.5 tsp grated fresh ginger to the dish.

  7. 7

    Drizzle the remaining 45 ml soy sauce over the ingredients in the dish.

  8. 8

    Sprinkle the mixture with 2 tsp chopped fresh parsley.

  9. 9

    Broil 15 cm from the heat source for 10 minutes until the sauce bubbles and the tofu is browned.

Tavolino Online: mytavolino.com/r/91df798c-7e1c-4e30-8e7a-f763f629a32f