Low-carb bread with sunflower seeds
Example image (AI), real recipe

Low-carb bread with sunflower seeds

Main dishBreakfastBakingLow-carbHigh-proteinGerman

A high-fiber and high-protein bread that uses no traditional flour. It is easy to prepare, foolproof, and can be customized with various seeds.

Time 50 min
Servings 1
Difficulty Easy
Calories 1036 kcal

Preparation

  1. 1
    Step 1

    Preheat the oven to 200 °C top/bottom heat.

  2. 2
    Step 2

    Mix 50 g sunflower seeds, 50 g flax seeds, 50 g wheat bran, 50 g protein powder, 1 tsp baking powder, and 1 tsp salt in a bowl.

  3. 3
    Step 3

    Add 250 g low-fat quark and 2 eggs to the dry ingredients.

  4. 4
    Step 4

    Knead all ingredients into a uniform dough.

  5. 5
    Step 5

    Let the dough rest for 10 minutes so the flax seeds can swell and the mixture becomes firmer.

    Timer · 10 min
  6. 6
    Step 6

    Shape the dough into a loaf of bread.

  7. 7
    Step 7

    Line a baking sheet or wire rack with parchment paper and place the loaf on it.

  8. 8
    Step 8

    Optional: Score the loaf about 1 cm deep with a knife and sprinkle with additional seeds if desired.

  9. 9
    Step 9

    Bake the bread in the preheated oven for 40 minutes.

    Timer · 40 min

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