Breaded feta with red cabbage and salsa verde
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Breaded feta with red cabbage and salsa verde

Low-carbGreek

Crispy breaded feta meets tangily marinated red cabbage and a fresh herb salsa. A vegetarian dish that impresses with its combination of warm and cold components.

Time 30 min
Servings 4
Difficulty Medium
Calories 599 kcal

Preparation

  1. 1
    Step 1

    Drain 1 tbsp of capers and finely chop. Peel 1 garlic clove and finely chop as well.

  2. 2
    Step 2

    Wash 0.5 bunch of parsley, 0.5 bunch of basil, and 1 handful of dill, shake dry, and finely chop.

  3. 3
    Step 3

    Mix the capers, garlic, and herbs with 1 tbsp of orange juice and 2 tbsp of olive oil. Season with salt and pepper and set aside.

  4. 4
    Step 4

    Clean 400 g of red cabbage, cut into fine strips, and lightly salt.

  5. 5
    Step 5

    Briefly toast 0.5 tsp of caraway seeds in a pan without fat until fragrant. Coarsely crush in a mortar and add to the red cabbage.

  6. 6
    Step 6

    Add 1 tsp of honey, 2 pinches of cinnamon powder, and 1 tbsp of olive oil to the red cabbage. Massage everything vigorously until the cabbage becomes tender, then set aside.

  7. 7
    Step 7

    Drain 400 g of feta and cut into cubes or triangles.

  8. 8
    Step 8

    Place 1 tbsp of whole grain spelt flour in a shallow bowl. Crack 1 egg into another bowl and whisk with salt and pepper. Place 6 tbsp of sesame seeds in a third bowl.

  9. 9
    Step 9

    Coat the feta cubes one by one, first in the flour, then in the egg, and finally in the sesame seeds.

  10. 10
    Step 10

    Heat 1 tbsp of light sesame oil in a pan and fry the feta cubes for about 5 minutes, turning until golden brown on all sides.

    Timer · 5 min
  11. 11
    Step 11

    Meanwhile, wash 1 apple, quarter, core, and cut into fine slices.

  12. 12
    Step 12

    Distribute the red cabbage onto plates, arrange the apple slices and fried feta on top, and drizzle with the salsa verde.

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