4 servings
Include:

Breaded feta with red cabbage and salsa verde

Vegetarian 30 min 4 servings Medium 599 kcal

by Tavolino

Crispy breaded feta meets tangily marinated red cabbage and a fresh herb salsa. A vegetarian dish that impresses with its combination of warm and cold components.

Ingredients

  • pickled capers 1 tbsp
  • garlic clove 1 piece
  • parsley 0.5 bunch
  • basil 0.5 bunch
  • dill 1 handful
  • orange juice 1 tbsp
  • olive oil 3 tbsp
  • salt to taste
  • pepper to taste
  • red cabbage 400 g
  • caraway seeds 0.5 tsp
  • honey 1 tsp
  • cinnamon powder 2 pinches
  • feta 400 g
  • whole grain spelt flour 1 tbsp
  • egg 1 piece
  • sesame seeds 6 tbsp
  • light sesame oil 1 tbsp
  • apple 1 piece

Preparation

  1. 1

    Drain 1 tbsp of capers and finely chop. Peel 1 garlic clove and finely chop as well.

  2. 2

    Wash 0.5 bunch of parsley, 0.5 bunch of basil, and 1 handful of dill, shake dry, and finely chop.

  3. 3

    Mix the capers, garlic, and herbs with 1 tbsp of orange juice and 2 tbsp of olive oil. Season with salt and pepper and set aside.

  4. 4

    Clean 400 g of red cabbage, cut into fine strips, and lightly salt.

  5. 5

    Briefly toast 0.5 tsp of caraway seeds in a pan without fat until fragrant. Coarsely crush in a mortar and add to the red cabbage.

  6. 6

    Add 1 tsp of honey, 2 pinches of cinnamon powder, and 1 tbsp of olive oil to the red cabbage. Massage everything vigorously until the cabbage becomes tender, then set aside.

  7. 7

    Drain 400 g of feta and cut into cubes or triangles.

  8. 8

    Place 1 tbsp of whole grain spelt flour in a shallow bowl. Crack 1 egg into another bowl and whisk with salt and pepper. Place 6 tbsp of sesame seeds in a third bowl.

  9. 9

    Coat the feta cubes one by one, first in the flour, then in the egg, and finally in the sesame seeds.

  10. 10

    Heat 1 tbsp of light sesame oil in a pan and fry the feta cubes for about 5 minutes, turning until golden brown on all sides.

  11. 11

    Meanwhile, wash 1 apple, quarter, core, and cut into fine slices.

  12. 12

    Distribute the red cabbage onto plates, arrange the apple slices and fried feta on top, and drizzle with the salsa verde.

Tavolino Online: mytavolino.com/r/2c294178-afd1-4a7f-a04f-8393e630772b