1. 1

   Step 1

   Drain 1 tbsp of capers and finely chop. Peel 1 garlic clove and finely chop as well.

2. 2

   Step 2

   Wash 0.5 bunch of parsley, 0.5 bunch of basil, and 1 handful of dill, shake dry, and finely chop.

3. 3

   Step 3

   Mix the capers, garlic, and herbs with 1 tbsp of orange juice and 2 tbsp of olive oil. Season with salt and pepper and set aside.

4. 4

   Step 4

   Clean 400 g of red cabbage, cut into fine strips, and lightly salt.

5. 5

   Step 5

   Briefly toast 0.5 tsp of caraway seeds in a pan without fat until fragrant. Coarsely crush in a mortar and add to the red cabbage.

6. 6

   Step 6

   Add 1 tsp of honey, 2 pinches of cinnamon powder, and 1 tbsp of olive oil to the red cabbage. Massage everything vigorously until the cabbage becomes tender, then set aside.

7. 7

   Step 7

   Drain 400 g of feta and cut into cubes or triangles.

8. 8

   Step 8

   Place 1 tbsp of whole grain spelt flour in a shallow bowl. Crack 1 egg into another bowl and whisk with salt and pepper. Place 6 tbsp of sesame seeds in a third bowl.

9. 9

   Step 9

   Coat the feta cubes one by one, first in the flour, then in the egg, and finally in the sesame seeds.

10. 10

    Step 10

    Heat 1 tbsp of light sesame oil in a pan and fry the feta cubes for about 5 minutes, turning until golden brown on all sides.

    Timer 5 min
11. 11

    Step 11

    Meanwhile, wash 1 apple, quarter, core, and cut into fine slices.

12. 12

    Step 12

    Distribute the red cabbage onto plates, arrange the apple slices and fried feta on top, and drizzle with the salsa verde.

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