Sesame Crusted Tofu Steaks with Teriyaki Sauce
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Sesame Crusted Tofu Steaks with Teriyaki Sauce

Meat alternativeHigh-proteinAsian

Crispy, golden-brown tofu steaks coated in a crunchy sesame crust and drizzled with a savory, syrupy teriyaki glaze. A perfect, flavorful way to enjoy tofu that even skeptics will love.

Time 15 min
Servings 4
Difficulty Easy
Calories 298 kcal

Preparation

  1. 1
    Step 1

    Pat 400 g tofu dry with paper towels and slice into 10x5x1.5 cm pieces.

  2. 2
    Step 2

    Season the tofu slices evenly with 1/4 tsp salt and 1/4 tsp pepper.

  3. 3
    Step 3

    Place 2 tbsp flour, 1 lightly whisked egg, and the mixed 4 tbsp white and 4 tbsp black sesame seeds into three separate shallow bowls.

  4. 4
    Step 4

    Press each tofu slice into the flour, shaking off any excess.

  5. 5
    Step 5

    Dip the floured tofu into the egg, letting the excess drip off.

  6. 6
    Step 6

    Coat the tofu thoroughly in the sesame seeds, pressing firmly so they adhere. Repeat for all slices.

  7. 7
    Step 7

    Heat 2 tbsp oil in a non-stick skillet over medium heat. Add 2 finely sliced garlic cloves and fry until golden and crisp.

  8. 8
    Step 8

    Remove the garlic from the pan and drain on paper towels.

  9. 9
    Step 9

    Increase heat to medium-high. Add the tofu to the skillet and fry for 90 seconds until the sesame crust is nutty and crisp.

    Timer · 2 min
  10. 10
    Step 10

    Carefully flip the tofu and cook the other side for another 90 seconds.

    Timer · 2 min
  11. 11
    Step 11

    Use tongs to sear the edges of the tofu steaks for about 30 seconds per side until crispy.

    Timer · 1 min
  12. 12
    Step 12

    Remove the tofu from the pan and drain on a paper towel-lined plate.

  13. 13
    Step 13

    Lower the heat to medium. Add 2 tbsp soy sauce, 2 tbsp mirin, 2 tbsp cooking sake, and 2 tbsp water to the skillet.

  14. 14
    Step 14

    Simmer the sauce for 1 minute until it reduces to a syrupy consistency, then remove from heat.

    Timer · 1 min
  15. 15
    Step 15

    Serve the tofu steaks topped with the teriyaki sauce, the fried garlic, and 1 sliced green onion.

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