Low-carb bread with sunflower seeds
by Tavolino
A high-fiber and high-protein bread that uses no traditional flour. It is easy to prepare, foolproof, and can be customized with various seeds.
Ingredients
- Sunflower seeds 50 g
- Flax seeds (ground) 50 g
- Wheat bran 50 g
- Protein powder (neutral) 50 g
- Eggs (size M) 2
- Low-fat quark 250 g
- Baking powder 1 tsp
- Salt 1 tsp
Preparation
- 1
Preheat the oven to 200 °C top/bottom heat.
- 2
Mix 50 g sunflower seeds, 50 g flax seeds, 50 g wheat bran, 50 g protein powder, 1 tsp baking powder, and 1 tsp salt in a bowl.
- 3
Add 250 g low-fat quark and 2 eggs to the dry ingredients.
- 4
Knead all ingredients into a uniform dough.
- 5
Let the dough rest for 10 minutes so the flax seeds can swell and the mixture becomes firmer.
- 6
Shape the dough into a loaf of bread.
- 7
Line a baking sheet or wire rack with parchment paper and place the loaf on it.
- 8
Optional: Score the loaf about 1 cm deep with a knife and sprinkle with additional seeds if desired.
- 9
Bake the bread in the preheated oven for 40 minutes.